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Freight House Fitness
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WHY 30-MINUTE WORKOUTS ARE EFFECTIVE
WHY 30-MINUTE WORKOUTS ARE EFFECTIVE
Bre ConnSeptember 4, 2025Freight House Fitness
HYDRATION DURING HOT MONTHS
HYDRATION DURING HOT MONTHS
Bre ConnJuly 29, 2025FREIGHT HOUSE FITNESS
ADDING YOGA TO STRENGTH TRAINING
ADDING YOGA TO STRENGTH TRAINING
Bre ConnJune 25, 2025Freight House Fitness
MAKE FITNESS PART OF YOUR SELF-CARE ROUTINE
MAKE FITNESS PART OF YOUR SELF-CARE ROUTINE
Bre ConnMay 14, 2025Freight House Fitness
HOW TO STICK WITH YOUR FITNESS REGIMEN
HOW TO STICK WITH YOUR FITNESS REGIMEN
Freight House FitnessMarch 12, 2025
 
 

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Squad workout >>> solo workout. 🫡 Grab your besties and host a private party at Freight House Fitness. It’s fitness + fun + guaranteed core memories. DM us to lock in your date!
Real chill run this holiday weekend! FH Walk/Run Club Sundays at 7:30 am Everyone’s welcome!! 🏃🏾🏃🏻‍♀️🏃🏻‍♂️

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Kansas City, MO 64102
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