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Freight House Fitness
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HYDRATION DURING HOT MONTHS
HYDRATION DURING HOT MONTHS
Bre ConnJuly 29, 2025FREIGHT HOUSE FITNESS
ADDING YOGA TO STRENGTH TRAINING
ADDING YOGA TO STRENGTH TRAINING
Bre ConnJune 25, 2025Freight House Fitness
MAKE FITNESS PART OF YOUR SELF-CARE ROUTINE
MAKE FITNESS PART OF YOUR SELF-CARE ROUTINE
Bre ConnMay 14, 2025Freight House Fitness
HOW TO STICK WITH YOUR FITNESS REGIMEN
HOW TO STICK WITH YOUR FITNESS REGIMEN
Freight House FitnessMarch 12, 2025
 
 

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The heat and humidity can’t stop this group from getting out and moving 😤. Next Sunday @marthagetsmotivated will be out of town but anyone is more than welcome to walk before class or join the sprint/stride circuit with @dcokonta!! We&rsquo
Whether it’s a chill walk, an easy run, or hills, we’re out here. Join us on Sunday at 7:30 am 🏃🏾‍♀️🏃🏻‍♂️🏃🏾
BICEPS & BREWS 🍻💪 Big reminder from Brandon & the FHF crew: don’t sleep on this one 👀 Join us July 25 at 6pm for the ultimate lift + sip night — food, drinks, swag, giveaways, and guaranteed good vibes. 🎟️ $29 | Book in the

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Kansas City, MO 64102
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info@freighthousefitness.com
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